Keeping a slight bend in the elbows, raise the bar up and in front of you.Hold a weight plate, dumbbell or kettlebell with both hands in front of your hips.However, it places an extra strain on your back so is not recommended for people with lower back problems.
You can also perform this exercise using an EZ bar or straight bar with a close grip behind your head, palms facing forward. If there is no-one available to spot for you, be conservative with the amount of weight you use. A count of one to hold and squeeze.a count of one for the upward movement. Your palms should face one another and your hands should be close together. Examen de admision ucrMake sure that your feet are flat on the floor and your core is braced. Therefore resistance is stronger at the start of each repetition. This exercise can be performed standing in a bent over position. Here there is no upper arm support so its important to ensure there is no movement or swinging of the upper arm. This harder version of concentration curls isnt recommended for people who suffer lower back issues. Therefore, resistance is stronger at the start of each repetition. Make sure your shoulders are forward, allowing you to bring your arms closer than shoulder-width. Move the bar up, towards your face, focusing the tension in the biceps. Be sure to maintain this position along with a slight bend in your elbows at all times. Keep your legs stationary but with pressure on the balls of our feet and toes. Be sure to focus the contraction in the back of the shoulders.
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